Weigh In record (no journal entry) for 30 June 2016
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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636 kcal
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Fat: 31.00g | Prot: 27.10g | Carb: 60.00g.
Breakfast: Silver Spoon Granulated Sugar, McDonald's White Coffee (Medium), McDonald's Breakfast Wrap. more...
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losing 0.9 lb a week
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