agdonis's Journal, 09 December 2011

188.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 40.67g | Prot: 25.62g | Carb: 191.47g.   Breakfast: Cherry Preserves, Total 0% Greek Yogurt, angel food cake bar. Lunch: orange, oikos, Ciabatta, POTATO LEEK NO SALT ORGANI. Dinner: Chocolate Oreo Mudslide Cheesecake (10"). Snacks/Other: Hearty Thick All Natural Whole Grain Crispbread, honey. more...

2600 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...