winstonsawyer's Journal, 20 January 2010

210.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 65.33g | Prot: 98.42g | Carb: 180.28g.   Breakfast: Total Soy Meal Replacement, Total Soy Meal Replacement. Lunch: Low Fat Small Curd Cottage Cheese. Dinner: Fancy Sharp Cheddar Cheese Shredded, Butter, Broccoli, Rolled Chicken Tacos. Snacks/Other: Cheez-It Four Cheese Crisps, Lime, Vodka (90 Proof). more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...