Weigh In record (no journal entry) for 30 June 2016
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211.2 lb
Lost so far: 46.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1336 kcal
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Fat: 43.47g | Prot: 99.75g | Carb: 144.19g.
Breakfast: Банан, Простоквашино Молоко 1,5%, Семишагоф Крупа "Геркулес". Lunch: Агро-Альянс Бурый Рис, Карусель Куриная Грудка Сырая. Snacks/Other: Яблоко Голден, Арахис, Вкуснотеево Творог 5%. more...
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gaining 20.1 lb a week
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