Weigh In record (no journal entry) for 09 December 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2960 kcal
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Fat: 128.88g | Prot: 157.58g | Carb: 187.09g.
Breakfast: Egg, Hot Italian Sausage, Coffee (Brewed From Grounds) , French Vanilla Liquid Coffee Creamer. Lunch: 100% Whole Wheat Bread, nature's promise beef patties. Dinner: White Pizza. Snacks/Other: Vodka. more...
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losing 12.6 lb a week
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Alxnyc90731's weight history
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