Weigh In record (no journal entry) for 29 June 2016
|
247.8 lb
Lost so far: 17.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
907 kcal
|
Fat: 31.55g | Prot: 64.70g | Carb: 98.31g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Skim Milk. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kroger Original Traditional Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|