Weigh In record (no journal entry) for 29 June 2016
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2016:
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1835 kcal
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Fat: 62.93g | Prot: 105.98g | Carb: 181.75g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Bananas, Tea (Brewed), Water. Lunch: Water, Baby Carrots, Trader Joe's Green Tea Unsweetened, Red Tomatoes, Trader Joe's Mediterranean Hummus, Volpi Sopressata Salame. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Pinot Noir Wine, Water, Nespresso Espresso. more...
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1929 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.0 lb a week
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