shorty0602's Journal, 29 June 2016

166.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 28.89g | Prot: 33.95g | Carb: 21.67g.   Breakfast: HoneyBaked Honey Baked Ham, Scrambled Egg. Lunch: Peach, Egg Salad. Dinner: Pork Roasts (Top Loin, Boneless), Carrots, Publix Steam in Bag Broccoli Florets. more...

2419 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...