Weigh In record (no journal entry) for 29 June 2016
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181.7 lb
Lost so far: 31.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1183 kcal
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Fat: 47.12g | Prot: 66.85g | Carb: 123.95g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, Maple Syrup, 1% Fat Milk. Lunch: Kraft Velveeta Shells & Cheese Original, Nathan's Famous Cocktail Franks, Dannon Light & Fit Protein Smoothie - Mixed Berry. Dinner: Land O'Lakes Light Butter with Canola Oil, Italian Bread, Beef or Meat Gravy, Broccoli, Rump Roast. more...
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losing 0.2 lb a week
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