jomo59's Journal, 29 June 2016

180.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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466 kcal

Fat: 18.28g | Prot: 21.09g | Carb: 18.20g.   Breakfast: Peach, Bacon, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Jose Cuervo Tequila. more...

2773 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...