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Grrr no change, I thought I was doing better, move scale move!
Going to try to up the exercise and be smarter about handling my cravings
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2011:
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1565 kcal
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Fat: 47.88g | Prot: 75.14g | Carb: 204.72g.
Breakfast: Arabian Pita Bread (food.com), Hummus - with goma paste. Lunch: Turkish red lentil soup, Hummus - with goma paste, Arabian Pita Bread (food.com). Dinner: brocolli, ricotta, Egg pasta (http://allrecipes.com/Recipe/..., Mushroom chicken pasta (not good). Snacks/Other: strawberry yogurt, tea, mini mochi ice cream, edamame, banana. more...
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2023 kcal
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Activities & Exercise:
Swimming (moderate) - 46 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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