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vamos bien casi la meta por .5lb. Estoy ahi
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170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2261 kcal
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Fat: 81.70g | Prot: 60.68g | Carb: 311.20g.
Breakfast: 100% Whole Wheat Bread, Classic Yellow Mustard, Cinnamon Ground, Velveeta Cheese Slices, Coffee with Milk and Sugar, Fried Egg. Lunch: Butter, Baked Potato (Peel Eaten), Surfer Sandwich - Vegetarian Sandwich. Dinner: Fruit 'n Yogurt Parfait, Bean Burrito. Snacks/Other: Honey-Butter Biscuit, Espresso Coffee, Light Cream Cheese, Bananas, Light & Fit Yogurt - Vanilla, Rovira Export Sodas Integral, Coffee with Milk. more...
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2508 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 6 hours and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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