Weigh In record (no journal entry) for 08 December 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1453 kcal
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Fat: 40.81g | Prot: 83.06g | Carb: 233.88g.
Breakfast: Chocolate Chip Cookies (Higher Fat), apple butter, trader joes fiber cake. Lunch: Red Beans and Rice, Cajun Lime Tilapia. Dinner: subway roast beef. more...
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losing 0.4 lb a week
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zuzus.petals's weight history
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