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Wheee!
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177.5 lb
Lost so far: 75.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1275 kcal
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Fat: 65.01g | Prot: 99.17g | Carb: 110.17g.
Breakfast: Quest Cinnamon Roll Protein Bar, Market Pantry Half & Half. Lunch: Berries, Trader Joe's Persian Cucumber, Laughing Cow Mini Babybel Light Cheese. Dinner: The Original Brat Hans Spicy Cilantro Chicken Sausage, Alvarado Street Bakery Essential Flax Seed Bread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fried Egg. Snacks/Other: Rustic Bakery Handmade Cheese Coins Savory 3 Cheese, Hail Merry Strawberry Macaroons, Red Vines Sugar Free Vines, Laughing Cow Mini Babybel Light Cheese, Halo Top Creamery Lemon Cake Ice Cream, Blackberries. more...
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losing 1.8 lb a week
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