Weigh In record (no journal entry) for 28 June 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1157 kcal
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Fat: 32.32g | Prot: 53.03g | Carb: 172.03g.
Breakfast: D'Gari Gelatina de Agua, Sandía, Kellogg's Zucaritas, Alpura Leche Light. Lunch: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Nopales, Pechuga de Pollo a la Plancha, Guaymex Sardinas en Salsa de Tomate, Tortillas de Maíz. Dinner: Aderezo de Ensalada Ranch, Mission Tostadas Horneadas, Queso Fresco, Lechuga, Espinacas, Alpura Leche Light, Nestlé Cereal Fitness. Snacks/Other: Hershey's Pelon Pelo Rico, Zanahoria. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga - 1 hour. more...
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gaining 3.1 lb a week
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