|
lo entre de nuevo
|
170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
2369 kcal
|
Fat: 54.23g | Prot: 103.58g | Carb: 389.39g.
Breakfast: Coffee with Milk and Sugar, Velveeta Cheese Slices, 100% Whole Wheat Bread, Creamy Chocolate Powder Coffee Creamer. Lunch: Green Pigeon Peas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Low Calorie Salad Dressing, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Green Leaf Lettuce, 100% Natural Tomato Ketchup, Classic Yellow Mustard, Velveeta Cheese Slices, Grilled Vegetable Meatless Burgers, Soft & Smooth Whole Grain White Hamburger Buns. Snacks/Other: Strawberry Shake, Sour Cream (Fat Free), Coffee with Milk, Rovira Export Sodas Integral, Light & Fit Yogurt - Strawberry, Natural Raw Wheat Germ, Chopped Walnuts. more...
|
|
2963 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|