Weigh In record (no journal entry) for 08 December 2011
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1762 kcal
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Fat: 49.59g | Prot: 81.05g | Carb: 263.80g.
Breakfast: Soy Milk, GOLEAN Crunch!, Bananas, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber. Lunch: 100% Vegetable Juice (11.5 oz), Essential Flax Seed Bread, Omega 3 Creamy Peanut Butter, sugar free with fiber seedless blackberry preserves. Dinner: Dr Pepper Ten (12 oz), Mochi Sweet Organic Rice Cake, Organic Shelled Edamame Soybeans, Ginger Sesame Sauce, Silken Extra Firm Tofu. Snacks/Other: Mini Sandwich Cremes Vanilla, Splenda with Fiber, Cinnamon Vanilla Creme Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Fat Free Sugar Free Instant Banana Cream Pudding, READYCRUST GRAHAM TARTS, Peppermint Snowball Cookies, Lactose Sugar Free Light Chocolate Shake. more...
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2632 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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