MHG1's Journal, 28 June 2016

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 48.58g | Prot: 44.83g | Carb: 147.63g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours. more...