hardworking7's Journal, 28 June 2016

Медленно, но верно)

141.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 10.25g | Prot: 35.65g | Carb: 88.62g.   Breakfast: Milk (Whole Milk), Coffee, Овсяное Печенье. Lunch: Нектарины. Dinner: Домик в деревне Творог Обезжиренный 0,1%, Нектарины. more...

1800 kcal

Activities & Exercise: Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...