|
So went to the gym with the hubby tonight, weighed in and down another lb! so happy! I also switched medicines from lexapro to cymbalta not sure if that would make a difference but ive been sticking to a diet of a 1200-1500 cals a day and a deficit of about 500-1000. I do notice the medicine is making me lose my appetite some which isnt a terrible thing lol but i honestly feel exhausted so this may not be the right medicine for me either :sigh:
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2010:
|
2443 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|