alzulas's Journal, 08 December 2011

151.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 29.50g | Prot: 40.00g | Carb: 206.00g.   Lunch: Light Beef Pot Roast Soup, All Natural 100% Wheat Bread (Franz). Dinner: Reduced Fat Feta Chunk Cheese, Crispy Beer Battered Fish Fillets, Instant Whole Grain Brown Rice, French Style Green Beans. Snacks/Other: Jasmine Rice. more...

2558 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...