Weigh In record (no journal entry) for 28 June 2016
|
208.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2016:
|
2814 kcal
|
Fat: 94.13g | Prot: 120.37g | Carb: 364.47g.
Breakfast: Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Bleib Gesund Porridge Hafermahlzeit Waldbeere, Bodylab24 Whey Protein Latte Macchiato. Lunch: Goldähren Schinkenbrot (45g), Lidl Balance Brot, Aldi Looping, Milbona Edamer, Hofmaier Truthahnsalami (mit Palmfett), Gebirgsjäger Geflügel-Paprikalyoner. Dinner: Corny Big Schoko, Erdbeerkuchen. Snacks/Other: Kinder Riegel (21g), Bounty Bounty Miniatures, Mars Mars Minis, Kaffee, Altapharma Omega-3-6-9. more...
|
|
2926 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Driving - 30 minutes, Sleeping - 6 hours and 37 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|