Weigh In record (no journal entry) for 08 December 2011
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178.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2005 kcal
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Fat: 51.35g | Prot: 70.81g | Carb: 269.56g.
Breakfast: tropicana, springtree, Strawberry Jam, Sodium Free Whole Wheat Bread, quaker oat meal. Lunch: chobani, Apples, Pita Chips - Multi-Grain Garden Herb, ground beef, perdue ground turkey, tomato, trader joe's salsa, Blancas Corn Tortillas. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, french bread, Carl's Beef Stew. more...
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losing 4.7 lb a week
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