Weigh In record (no journal entry) for 27 June 2016
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168.9 lb
Lost so far: 56.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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924 kcal
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Fat: 69.47g | Prot: 54.78g | Carb: 30.90g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra sem Sal. Lunch: Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Jiló, Ovo, Abobrinha. Dinner: Torresmo, Ovo, Abobrinha. Snacks/Other: Café, Power One Pasta Integral de Amendoim Torrado. more...
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losing 1.4 lb a week
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