Weigh In record (no journal entry) for 27 June 2016
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86.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1225 kcal
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Fat: 58.13g | Prot: 82.40g | Carb: 113.34g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Water, Almonds, Bananas, Lifetime Vegan Max Protein Powder, Water, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Bigelow Tea Earl Grey Tea. Lunch: Kroger Unsalted Peanuts, Great Value Cashew Halves & Pieces, Nectarines, HEB Cantaloupe Chunks, Eggland's Best Hard Cooked Peeled Eggs, Happy Farms Light Spreadable Cheese Wedges. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt, Water, Kroger Wild Caught Pink Salmon Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1614 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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losing 0.5 lb a week
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