Weigh In record (no journal entry) for 27 June 2016
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1320 kcal
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Fat: 85.00g | Prot: 43.11g | Carb: 95.84g.
Lunch: Cucumber (with Peel), Cherry Tomatoes, Coleslaw, Tesco Iceberg Lettuce, Tesco Prawn Mayonnaise Filler. Dinner: Hellmann's Garlic Mayonnaise, Lidl Cheese Coleslaw, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tea with Milk and Sugar, Tesco Chocolate Brownie Pudding, McDonald's Cappuccino (Medium). more...
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gaining 2.8 lb a week
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