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After my thyroid was removed in Feb I thought "right, bring it on training=weight-loss!" I was so wrong to think I can just start where I stopped. I have gained all my weight since I lost it in 2013/2014,I intend to loose it again and some more, starting today!
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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250 kcal
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Fat: 11.45g | Prot: 16.44g | Carb: 19.30g.
Breakfast: Coffee with Milk, Boiled Egg, Sasko Brown Toast. Snacks/Other: Coffee with Milk. more...
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gaining 0.5 lb a week
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