Weigh In record (no journal entry) for 27 June 2016
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2803 kcal
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Fat: 88.80g | Prot: 78.64g | Carb: 326.18g.
Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов, Coffeeshop Company Мокачино, Быстров Каша Овсяная с Малиной, Банан, Клубника. Lunch: Семейные Секреты Овощное Рагу, Му-Му Суп Пюре из Шампиньонов, Хлеб Черный, Панакота. Dinner: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вино Красное Сухое, Мороженое Пломбир. more...
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3644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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