Weigh In record (no journal entry) for 08 December 2011
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1111 kcal
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Fat: 31.36g | Prot: 60.54g | Carb: 145.69g.
Breakfast: eggs, skim milk, post shredded. Lunch: dempsters. Dinner: cottage cheese lucerne, roasted chicken & noodle soup. Snacks/Other: Dark Cherry Chocolate, Mint Patties, coffee, half and half, Tim. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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