david diaz's Journal, 26 June 2016

185.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 95.10g | Prot: 93.58g | Carb: 397.89g.   Breakfast: Alpine Valley Raisin Cinnamon Whole Wheat Organic, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus, Land O'Lakes Whipped Butter Salted. Lunch: Chocolate Chips, Blue Diamond Whole Natural Almonds, Yogen Fruz Low Fat Chocolate Frozen Yogurt, Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Mustard, Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips, Don Lee Farms Chipotle Black Bean Burger, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Snacks/Other: Diamond of California Pecans Chopped, Activia Blueberry Yogurt, Bob Evans Strawberry Blueberry Smoothie (Regular), Rovira Export Soda Crackers Lite, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2156 kcal

Activities & Exercise: Swimming (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...