Weigh In record (no journal entry) for 08 December 2011
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172.4 lb
Lost so far: 31.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2120 kcal
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Fat: 89.65g | Prot: 94.67g | Carb: 247.63g.
Breakfast: Kirkland cookie, raisin bran crunch, Milk (Nonfat), Strawberries, Almonds. Lunch: Symphony almonds toffee, corn tortilla, Chipotle lettuc, Chipotle sour cream, Fajita Vegetables, Tomato Salsa, Red Tomatillo Salsa, Chicken. Dinner: Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Premium Moose Tracks Frozen Yogurt, strawberries, Terra sweet potato chips, Shearer's potato chips. more...
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losing 4.2 lb a week
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