Weigh In record (no journal entry) for 08 December 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1772 kcal
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Fat: 38.04g | Prot: 53.40g | Carb: 310.69g.
Breakfast: Bagel, Cashews, white rice. Lunch: Red Wine, Baby Carrots, Apples, Blackberries, Raspberry, Sesame oil, Mushrooms, Mung, Spinach, Kimchi. Dinner: Walnuts, Turnips, Honey Garlic Sauce, Eggplant, Cauliflower. more...
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1914 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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