Weigh In record (no journal entry) for 26 June 2016
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207.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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2369 kcal
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Fat: 76.09g | Prot: 119.32g | Carb: 297.69g.
Breakfast: Linessa Streichzwerge Geflügel, Nussetti Duo Schoko-Creme, Fürstenkrone Delikatess Fleischsalat, Nobis Müslibrötchen, Dinkelbrötchen, Tamara Erdbeer-Rhabarber Konfitüre Extra, Jeden Tag Frischkäse. Lunch: Bodylab24 Whey Protein Latte Macchiato, Bleib Gesund Porridge Hafermahlzeit Vanille, Corny Big Schoko. Dinner: Sea Gold Knusperfilet im Backteig, Golden Sun Bio Langkorn Naturreis, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, All Seasons Rahm-Rosenkohl. Snacks/Other: Altapharma Omega-3-6-9, Kaffee. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 3.5 lb a week
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