Weigh In record (no journal entry) for 26 June 2016
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183.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1955 kcal
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Fat: 163.96g | Prot: 75.81g | Carb: 49.45g.
Breakfast: Abacate, Apti Cacau em Pó. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sadia Queijo Mussarela, Abacate, Ovo, Sadia Bacon. Snacks/Other: Vigor Creme Culinario Vigor, Alface, Limão, Gelatina Zero Açucar Apti. more...
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gaining 6.2 lb a week
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