Weigh In record (no journal entry) for 25 June 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2885 kcal
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Fat: 93.92g | Prot: 81.50g | Carb: 431.64g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Hannah Organic Classic Hommus, Rovira Export Soda Crackers Lite, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cedar Lake Terkettes, White Rice, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables. Dinner: Soy Sauce, Sushi with Vegetables, Vegetable Tempura. Snacks/Other: Land O'Lakes Whipped Butter Salted, Sugar, La Tortilla Factory Tortillas Organic Whole Wheat, Lemonade, AMC Movie Theater Popcorn (Large), Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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steady weight
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