lifetimehappiness's Journal, 07 December 2011

150.7 lb Lost so far: 36.0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

---

557 kcal

Fat: 8.65g | Prot: 30.64g | Carb: 95.09g.   Breakfast: dumpling. Lunch: dumpling. Dinner: mushroom, Hard Boiled Egg Whites, Asparagus, Caribbean Fruit Floes. more...

1916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...