Weigh In record (no journal entry) for 25 June 2016
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157.6 lb
Lost so far: 11.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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501 kcal
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Fat: 12.38g | Prot: 14.08g | Carb: 85.77g.
Breakfast: Pepino, Manzana. Lunch: Sweetgreen Yogurt, Manzana. Dinner: Azúcar, Jamón Cortado en Lonchas (Extra Magro), Quesillo, Pan de Centeno. Snacks/Other: Helado de Fresa, Conos de Helado (con Galleta Tipo Wafer). more...
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2980 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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