Weigh In record (no journal entry) for 07 December 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2628 kcal
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Fat: 136.43g | Prot: 103.77g | Carb: 262.23g.
Lunch: Barbecue Flavor Potato Chips, ranch, salad, french bread, green beans, jambalaya, chicken sausage gumbo, grilled tilapia. Dinner: Salsa, Grape Tomatoes, Ranch Salad Dressing, Colby Jack Cheese, Beef Philly Steak, Multigrain Tortillas. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Oatmeal Chocolate Chip Cookies, Peanut Butter M&M's, danish butter cookies. more...
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2683 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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