Gabriielosa's Journal, 24 June 2016

140.0 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 42.50g | Prot: 46.00g | Carb: 194.86g.   Breakfast: Marinela Pingüinos, Café con Leche. Lunch: Espaguetis con Salsa de Tomate sin Carne, Pizza de Queso (36 Cm, Masa Delgada). more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...