Weigh In record (no journal entry) for 23 June 2016
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209.5 lb
Lost so far: 4.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1084 kcal
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Fat: 26.61g | Prot: 31.52g | Carb: 168.52g.
Breakfast: Sonic Minute Maid Orange Juice (Regular), Ketchup, Fresh & Easy Liquid Egg Whites, Stonefire Tandoor Baked Mini Naan (50g). Dinner: Franz Old Fashioned Petite Donut Holes, Wegmans Glazed Donut Holes, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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3517 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Reading - 4 hours, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour. more...
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losing 2.0 lb a week
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Sally Forest's weight history
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