Weigh In record (no journal entry) for 24 June 2016
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249.6 lb
Lost so far: 15.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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772 kcal
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Fat: 14.61g | Prot: 80.05g | Carb: 81.56g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kroger Fresh Selections Leafy Romaine, Kroger Fat Free Zesty Italian Dressing, Boiled Egg, Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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Kimberly Dawn 65's weight history
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