Weigh In record (no journal entry) for 24 June 2016
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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734 kcal
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Fat: 55.20g | Prot: 58.01g | Carb: 5.98g.
Breakfast: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee, Salmon Patties, 2 Minute Toasted English Muffin. Lunch: Salmon Patties. more...
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4460 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Working - 9 hours and 20 minutes. more...
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steady weight
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