Weigh In record (no journal entry) for 23 June 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1863 kcal
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Fat: 74.16g | Prot: 68.86g | Carb: 212.18g.
Lunch: Trader Joe's Eggplant Parmesan, Wholly Guacamole Classic Guacamole, Spinach, Bertolli Olive Oil, Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Coffee with Milk and Sugar, Low Calorie Salad Dressing, Mustard, Broccoli, Chili's Low Fat Vinaigrette Dressing. Dinner: Schwan's Asian Style Vegetable Stir-Fry, Gardein Sizzling Szechuan Beefless Strips. Snacks/Other: Activia Strawberry Yogurt, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Almonds, Rovira Export Soda Crackers Lite, Apples. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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