Weigh In record (no journal entry) for 23 June 2016
|
155.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1313 kcal
|
Fat: 61.93g | Prot: 88.22g | Carb: 114.00g.
Breakfast: Advocare Spark Energy Drink (7g), Morningstar Farms Veggie Breakfast Sausage Links, Egg, Green Giant Hass Avocado. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trident Seafoods Alaskan Pollock Burgers. Dinner: Spinach, Spectrum Organic Virgin Coconut Oil, Quinoa (Cooked), Egg. Snacks/Other: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Vega Sport Pre-Workout Energizer. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|