Weigh In record (no journal entry) for 23 June 2016
|
250.2 lb
Lost so far: 14.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
898 kcal
|
Fat: 13.34g | Prot: 79.40g | Carb: 118.21g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Cooked Vegetables, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|