ana_pau's Journal, 23 June 2016

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Weigh In record (no journal entry) for 23 June 2016

161.6 lb Lost so far: 10.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2016:

1039 kcal

Fat: 18.02g | Prot: 57.42g | Carb: 140.90g. Breakfast: Lala Leche Light, Nestlé Cereal Fitness. Lunch: Verdura Hervida, Pescado Plancha, Lechuga, Espinacas. Dinner: Cerveza, Alpura Leche Light, Sandía. Snacks/Other: Palanqueta. more...

1959 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes. more...

losing 4.6 lb a week

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ana_pau's Journal, 23 June 2016

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