|
So far that protein and fat from last night has not converted to extra weight! WOOHOO!!! lol
If I can keep this trend going, I will hit the 20 pounds lost mark tomorrow. That would be since my May 19th doctor visit. I am happy with this...and she will be too!
So, I have tried Coconut flour and Almond flour each in their own recipes. The flavors of what I make, seem great....it's the texture I have an issue with. Are there certain brands that are better than others...maybe more like a flour texture? or... any suggestions what I can use instead? or Is it just a matter of getting used to them?
|
248.2 lb
Lost so far: 1.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1695 kcal
|
Fat: 130.37g | Prot: 90.58g | Carb: 42.46g.
Breakfast: Taco Bell Mild Taco Sauce, Shredded Taco Style Natural Cheese Blend, Shredded Cheddar Jack Cheese, Taco Meat, Lettuce, Tomatoes, Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Dinner: Low Carb Zucchini Brownies, Silk Pure Almond Milk - Unsweetened Original, Hormel Pizza Toppings Pepperoni, Crystal Farms Mozzarella String Cheese Sticks. more...
|
|
4122 kcal
|
Activities & Exercise:
Showering - 20 minutes, Cleaning - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
losing 8.4 lb a week
|