I_Eat_Therefore's Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

231.5 lb Lost so far: 43.5 lb. Still to go: 31.5 lb. Diet followed 100%.

Diet Calendar Entries for 07 December 2011:

610 kcal

Fat: 23.95g | Prot: 26.06g | Carb: 80.72g. Breakfast: homi, avocado, canadian bacon, wheat english muffin tom, banana, butter, egg. Lunch: prunes. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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I_Eat_Therefore's Journal, 07 December 2011

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