sunsum31's Journal, 23 June 2016

173.5 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 64.76g | Prot: 87.38g | Carb: 142.85g.   Breakfast: Salchichón, Tocino, Hacendado Pizza Tomate y Queso. Lunch: Hacendado Queso Rallado Para Pizza, Mercadona Carne Picada Vacuno, Guisantes (Congelados), Berenjena. Dinner: Lomo de Cerdo. more...

2401 kcal

Activities & Exercise: Housework - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, caminar - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...