Alxnyc90731's Journal, 07 December 2011

191.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 35.05g | Prot: 51.26g | Carb: 161.40g.   Breakfast: Baked Potato (Peel Eaten), Ground Chicken, MRS CLARKS MAYO, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Rotelle, Sweet Potato, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Vodka. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...